Homebound

Time flies that fast that I havent notice it is already Autumn. During this season I notice many got sick due to weather changes. And to protect us from flu, since its also the seasons for apples so let’s eat apple a day, as they say an apple a day keeps the doctor away. Aside [...]

Aside from other hazardous effects of drinking softdrinks, US scientist found out that a softdrink fan can have low bone density.
That means,  through softdrinks that have rich with phosphoric acid takes out the calcium in the bones.
And so try drinking a lot of fresh fruit juices like orange, lemon and citrus.
Its delicious as well as [...]

Chicken soup is the most effective medication when you have flu. So your suffering flu, cook chicken soup or any soup you want and place a pressed garlic on your soup bowl. This will make you better.

Being a homebound there are approriate exercise technique we can make by not going anymore to the gym. In our own home we can start and integrate this our daily household chores like this Cleaning Cardio that works for heart and lungs. Here’s how to do it, Turn nonstrenuous tasks into an aerobic workout [...]