Homebound

Did you cook boiled egg for your breakfast, never throw the water from the pot. Let it cool and use it to water your plants. The boiled water have calcium which comes from the egg shells and that is very healthy for your plants.

Would you like a little change for your bread spread?
Then try this great and healthy spread.
Get an avocado, cut into halves, remove the seed, spoon the flesh and mash it on a bowl.
Season with 1 tbsp. lemon juice, salt and pepper.
Spread and enjoy it immediately in your bread before it will turned brown!

Aside from other hazardous effects of drinking softdrinks, US scientist found out that a softdrink fan can have low bone density.
That means,  through softdrinks that have rich with phosphoric acid takes out the calcium in the bones.
And so try drinking a lot of fresh fruit juices like orange, lemon and citrus.
Its delicious as well as [...]